#04.
Enjoy the outdoors with allergies
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Fed up with your summer allergy ? Good news! Finish to barricade yourself indoors all summer long. Here are 7 ways to cope with your allergy symptoms and enjoy the season having fun outdoors.
🌴 🌺 🌿 🌼 🌸 🌻
These tips are recommended by Ronald H. Saff, MD, an allergist with the Allergy and Asthma Diagnostic Treatment Center in Tallahassee, Florida.
#03.
How to cope
with your spring allergies?
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It has already been two months that spring has arrived! In order to help you cope with your spring allergies, here is a kind reminder:
- 1- Try to stay indoors whenever the pollen count is very high. The counts usually peak in the mornings.
- 2- Keep your doors and windows closed during the spring months to keep allergens out. An air purifier may also help.
- 3- Clean the air filters in your home regularly. Also, clean bookshelves, vents, and other places where pollen can collect.
- 4- Wash your hair after going outside, because the allergen can collect there.
- 5- Vacuum twice a week. Wear a mask, because vacuuming can kick up pollen, mold, and dust that were trapped in your carpet. Don't forget to chew a SniZtop(R) tablet before going outside :)
#02.
How to deal
with your allergy?
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Spring is here! So the pollens... Here are some advice to deal with it:
- - Every morning, check an online pollen tracker to know when pollen counts are high.
- - Keep your furnace filter clean.
- - Use your car's air recirculation option while driving.
- - Stay indoors when counts are high and keep your windows closed if possible.
- - Use sunglasses to decrease allergen exposure to your eyes.
#01.
DUST MITES, the n°1 culprit of indoor allergens
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Dust mites thrive in warm and humid environements, when the weather is wet and houses are well heated and less ventilated.
How to control dust mites allergy? Killing off dust mites at home is possible by changing their environment:
- - Weekly changing the bed linen, washing with hot water.
- - Most dust mites die when humidity levels are below 50%. A dehumidifier or air conditioner can help maintain a lower humidity level at home.
- - Regular venitlating of the room, every day, even several times a day in dry weather.
- - Banishing carpets, rugs, and other dust mites nests.
- - Use of dust-mite-proof pillowcases and linen.
#WINTER
Indoor and outdoor allergens
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Winter is not only about dust mites allergies… Did you know some pollens exist in Winter season? Hazel, alder, ash…
